Innate well-being

[Excerpt from SANE, getting real with reality]

There are beliefs that look right because they seem to be endorsed or everyone seems to concur with them.

But apparent ‘rightness’ means nothing more than temporary agreement. All beliefs will eventually dissolve in the face of new information.

It wasn’t so long ago that the earth was flat. Bad smells caused disease. Diamond was the hardest substance. It was physically impossible to fold a piece of paper more than seven times and for something he…

For Byron Katie it was waking up on the floor of her residential care home watching a cockroach crawl over her foot.

For Jeff Foster it was the point of absolute despair ‘transform or commit suicide. There was no other option.’

For Roger Linden it was on a walk through Hamstead Heath in London ‘one second it was Roger - me - walking along the path, and the next moment it was as if something dissolved. And it took a fraction of a second and it was realised, ‘Oh there is no separate me’.

For Ru…

[excerpt from FREE, Getting real with life, unlimited].

Sometimes we can seem so utterly confused that it looks like we have no idea of how to move forward. We don’t even know what to do let alone have the freedom to act on it.

A few years ago, I found myself in a state of total overwhelm. My head was in chaos. I couldn’t sleep or really eat. I couldn’t pretend to be my normal self with friends so I avoided company.  I was shaking, exhausted and low. I was looking into the future and all I saw…

[Excerpt from EASE].

Maybe you have seen for yourself how sometimes work seems complicated and sometimes straightforward.

Maybe you have questioned how free will can be possible when there is no control over which thoughts come to mind and over which are believed.

Maybe you have seen how everything you think about yourself and what you do can change. And that therefore your nature is pure potential not a fixed limited identity.

Maybe you have noticed the freedom of those moments at work of n…

[Excerpt from 'It's not you... and it's not me']

In the midst of our suffering, we have a skewed view of what is really needed. And the greater the suffering, the more skewed the need and the more desperate we are to get it.

It looked like I needed the man to make me feel valid and worthy.  The only way he could do that would have been by convincing me how much he cared about me, how special I was…

Because then I would feel OK. My self-esteem would be intact. My view of the weekend I had ju…

[Excerpt from 'It's not you... and it's not me']

Finally…

finally…

…we get to meet the other person. Well, as close as possible as it is to meet them.

The perception of them still belongs to us, the perceiver.

But with less and less projection of the innermost needs and insecurities onto them, there is now nothing pushing them away.

With less and less meaning of who they are, there are no barriers between us.

With less and less depending on their responses and feelings about us, their wor…

I was on a first date a couple of years ago, a drink in a pub as it happens, and of course he asked the question ‘What do you do?’.

‘I run programmes that explore reality and that there is no objective self and other’, I said.

‘Isn’t that a bit woo-woo?’ he asked. (Which actually was an improvement on the ‘Right…’ and tumbleweed of other dates I have had.)

And I launched into a defence of this exploration. Which the grip of tension, offence and resentment in my body clearly showed was nothing…

I was at a non-duality retreat and asked a question about the brain.

‘There is no brain’ came the immediate reply. And, ultimately, we can’t argue with that. This is true. There is no objective reality of the brain. Just as there is no objective reality of anything. An entire reality held in perception. No self. No other. No brain.

But if we have concussion or dizziness or constant headaches, to tell ourselves ‘there is no brain’ and equally ‘there is no concussion or dizziness or headache’ se…

Subliminal Recordings

What are they?

Subliminal recordings are a consciously audible sound such as relaxing music, rain or waves playing over the top of a recording that is just below the conscious threshold of hearing.

How do they work?

First off, let’s distinguish between two categories of sounds - subliminal and supraliminal.

Subliminal refers to information that is below the level of conscious perception.

Supraliminal refers to information that is available for conscious perception eve…